Trekking in Greece: Top 7 Nutrition Tips

Greece, with its diverse landscapes and captivating natural beauty, is a paradise for trekkers. Whether you're an experienced hiker or a beginner, the Greek countryside offers a plethora of enchanting trails to explore. To make the most of your hiking experience, it's essential to fuel your body with the right nutrition. In this blog post, we'll provide you with 7 valuable nutrition tips to keep you energized and ready for your Greek trekking adventure.

Pre-Hike Diet: If you prepare for an extended hike, in the week leading up to your trek, focus on a diet rich in carbohydrates, including options like pasta, rice, and bread. Keep fat intake low, and choose foods that combine carbohydrates and protein for sustained energy.

Breakfast Choices: A balanced pre-hike breakfast can include options like cereals, fruits, nuts, yogurt, and whole-grain toast. The goal is to provide your body with a variety of nutrients to kick-start your metabolism.

Meal Timing: There's no strict rule for when to eat before your hike. However, it's wise to have a light meal just before setting out to avoid overloading your stomach and body.

Food Selection: As treks can last for hours, packing dry foods is a smart choice to avoid energy depletion. Opt for portable and non-perishable options like energy bars, fresh fruits, and trail mix.

Eating During the Hike: While on the trail, aim to eat every half hour, even if you're not ravenously hungry. Simple snacks like cereal bars, nuts, and dried fruits can help maintain your energy levels without causing digestive discomfort.

Hydration: Staying properly hydrated is crucial to keep fatigue and dehydration at bay. Start your hike with about 0.5 liters of water, and ensure you carry enough for continuous hydration. Sip water regularly during your trek, as waiting until you're thirsty can be a sign of dehydration.

Post-Hike Meal: After your trek, indulge in a rich but well-balanced meal that combines carbohydrates, proteins, and healthy fats to replenish your energy. Pasta with vegetables and lean protein or a hearty salad with grilled chicken are excellent options.

Whether you start a day hike or a multi-day trek in the Greek wilderness, paying attention to your nutrition is key. We hope that our nutrition tips will help you enjoy it to the fullest. Happy trekking!