Full day exploration of Halkidikis' inland
12 hrs
from €100
Just days before ushering in the new year with fresh goals and anticipations, if the past year left you feeling stressed, overwhelmed by unnecessary information, and surrounded by negative energy, it might be the perfect moment for a digital detox! This practice can help you rediscover the simple joys of life and reconnect with those around you. That's why we've compiled 7 straightforward ways for you to implement it.
Screen-Free Spaces: Designate specific areas in your home where electronic devices are off-limits. Create your own "little world" to relax without the constant presence of screens. 🖥️
Activities in Nature: Take a refreshing break from screens with outdoor activities like hiking, biking, or even a stroll in your neighborhood green zones. Getting in touch with nature is the best way to reconnect with yourself. 🌿
Moments of Enjoyment Away from Devices: Cultivate the habit of turning off the TV and putting your phone away while savoring your meals. Enjoy the company of those around you or relish a moment of solitude. 🥄
Evenings Without Digital Devices: Dedicate at least one evening a week to activities that don't involve electronic devices, such as reading a book, painting, or going for a walk. 💻
Activities with Your Loved Ones: Organize screen-free activities with friends or family, such as board games, picnics, or outdoor pursuits. If you opt for a guided tour, let the activity leader take charge, allowing you to immerse yourself in the scenery without distractions and experience every moment to the fullest! 🧑🤝🧑
No Technology Before Bed: Avoid using electronic devices at least an hour before bedtime. This can improve the quality of your sleep, as the blue light emitted by screens can disrupt your biological clock. 😴
Detox from Social: Set defined periods for social media use or limit the time spent on social platforms. This will enhance real-world interactions and reduce unnecessary digital usage. 📱
