Ikaria: Discover the Blue Zone Paradise

Lately, the Greek island of Ikaria has captured the world's attention as a haven of longevity and well-being. Recognized as one of the world's five Blue Zones – regions where people live remarkably long and healthy lives – Ikaria offers valuable insights into the lifestyle factors that contribute to a vibrant and extended lifespan. So, what makes Ikaria so special? Let’s find out!

• Diet: Ikarians embrace a Mediterranean diet rich in fresh vegetables, fruits, legumes, whole grains, and olive oil. They enjoy moderate amounts of local wine and herbal teas, often foraged from the island's abundant flora.
• Physical Activity: Ikarians don't hit the gym, but they lead active lives. Gardening, walking the island's hilly terrain, and participating in communal activities keep them moving naturally throughout the day.
• Social Connection: The strong social fabric of Ikaria is a cornerstone of its longevity. Family gatherings, village festivals, and lively conversations are integral parts of daily life.
• Relaxation: Ikarians are masters of the "siesta." Afternoon naps and a relaxed pace of life help manage stress and promote a sense of well-being.
• Purpose and Meaning: A sense of purpose and engagement in community life contribute to the overall mental and emotional health of Ikarians.

Uncover Ikaria's Magic for Yourself

Are you intrigued by the Ikarian way of life? We invite you to experience the magic of this extraordinary island firsthand with our two immersive programs!

1. Ikaria Surf & Yoga Retreat (August 31 - September 6):

Live like a local on the island of eternal youth for a week of surfing, yoga, hot springs, dancing, music, amazing food, and relaxation. This retreat is designed for both beginners and experienced surfers, blending yoga and surfing to enhance your skills and well-being.

2. Ikaria Blue Zone: A Trip to Longevity (September 16-23)

Join us on an 8-day journey deep into Ikaria. Hike through magical landscapes, try your hand at surfing and paddleboarding, practice yoga, indulge in wine tastings, and learn to prepare delicious meals inspired by Blue Zone principles.

Ikaria is a living testament to the power of lifestyle in promoting health and longevity. Join us on one of our transformative programs and discover the secrets of this Blue Zone paradise for yourself!