1. Stress reduction
Research has found that even short walks in the woods lower stress levels. Contact with nature and fresh air acts as a natural tranquilizer and it's no coincidence that many studies refer to hiking as the number one anti-depressant.
In addition, when hiking, as in any other exercise, endorphins are released that lift and boost our mood! Don't forget that reducing stress improves our sleep and ensures a better quality of life!
2. Health improvement
Hiking contributes to improving not only mental health, but also lung function and general physical well-being. People who regularly participate in hiking excursions show, after a period, a decrease in their blood pressure, heart rate, cholesterol and weight.
Research published in the British Journal of Sports Medicine confirms that regular hiking reduces the risk of heart attack, stroke, cancer, depression and other conditions.
3. Increase in physical condition
Walking on trails with varying inclines improves the joints and strengthens the musculature. The turns, inclines and ever-changing terrain is a perfect and natural way to tone all the leg muscles. However, hiking not only works the muscles of the lower body, but also exercises the arms, abdomen and shoulders with the right, dynamic movement of the arms. Endurance increases with aerobic exercise, while at the same time it helps the function of the heart.
