Hike the Menalon Trail, June & October 2024

Hike the Menalon Trail, June & October 2024

Explore the legendary Menalon Trail in a 7-day guided hiking tour

March - November
Fixed Departures: June 09-15 & October 06-12
7 days
Hike the Menalon Trail, June & October 2024
Price from €1050


"Hike the Menalon Trail" guided tour is a 7 day village to village fully guided hiking tour 75 km/45 miles long.

The Menalon Trail is a long mountain trail in Arcadia, in the center of Peloponnese, that unfolds through the Lousios River gorge, the western slopes of Mt. Menalo, the Valley of Mylaon River and the Northeast Gortynian Mountains. It is incorporated in the prizewinning programme “Greek Paths of Culture” of the ELLINIKI ETAIRIA – Society for the Environment and Cultural Heritage. The program aims to give new life to paths of particular natural beauty and historical importance, all over the country, stimulating local communities with an important factor of sustainable development, that of hiking tourism.

The program begins in the village of Stemnitsa which can be reached either via Kalamata International Airport (78 km / 1 hour and 30 minutes) or Athens International Airport (226 km / 2 hours and 40 minutes) and ends in the village of Lagadia.

If you wish transfer from the airports please contact us.

See the itinerary map here.

Day 1
Arrival at Stemnitsa
Day 2
Stemnitsa - Lousios gorge - Dimitsana 12.5 km / 7.7 miles
Day 3
Dimitsana - Zygovitsi - Elati 19.1km / 11 miles
Day 4
Elati - Vytina - Nymfasia 14.1km / 8.8 miles
Day 5
Nymfasia - Magouliana - Valtetsiniko 15.5 km / 9.6 miles
Day 6
Valtetsiniko - Lagadia 13.9 km / 8.1 miles
Day 7
Lagadia departure

Activities / Schedule

Arrival at Stemnitsa

Upon arrival to Stemnitsa, settle to your hotel and in the evening get ready for an introductory meeting with a Trekking Hellas hiking guide in the reception area of your hotel followed by a welcome dinner.

Stemnitsa - Lousios gorge - Dimitsana 12.5 km / 7.7 miles

From Stemnitsa, the village of goldsmiths and headquarters for the Peloponnesians Senate in 1821, we cross the famous Lousios Gorge to get to Dimitsana.

En route, we cross old farmlands, pass through the church of the Transfiguration of Christ and admire the view of Lousios gorge before going into the paved path that leads to the Prodromos Monastery, nested right on the gorge’s walls, with a fountain in its courtyard (open every day, closes at noon). We continue to the Old Philosophou Monastery dating to 963 A.D and then to the New Philosophou Monastery founded in 1691. Afterwards, via an old mule track, we traverse to Dimitsana passing through interesting bridges, heading towards the Open Air Water-Power Museum famous for its mills which in the past generated the wealth of Dimitsana.

Distance: 12,5 km – 7,7 miles Time: 5 hours Ascent: 825 m – 2,706 ft  Descent: -941 m – 3,087 ft  Min. Height: 420 m – 1,377 ft Max. Height: 1,095 m – 3,592 ft 

Dimitsana - Zygovitsi - Elati 19.1 km / 11 miles

The section Dimitsana-Zigovisti ascends from the Lousios valley to the outskirts of the fir forest. The trail starts in Dimitsana and passes next to important historical buildings. Heading out from the settlement, we take the footpath that ascends gently and arrives on the first plateau, intersecting a dirt road and the church of St. Paraskevi. This location offers splendid views of the median basin of Lousios river with the settlements of Dimitsana,
Paliochori and Zatouna standing out in the wooded landscape.

The route to Zigovisti follows a succession of footpaths and dirt roads winding a plain of old fields, passing by the small monastery of St. Apostoli. The paved path heading to Zigovisti meanders through a long array of the big threshing floor. Just after passing through the Immortals Memorial, the guard of Theodore Kolokotronis, leader of the 1821 Independence War, we enter the "heart" of Zigovisti. The memory of the battles, the sacrifices and the heroes of the Greek independence war of 1821 have imbued this small yet historically significant village with a great sense of patriotic pride.

Distance: 4,2 km – 2 miles / Time: 2 hours / Ascent: 256 m – 839 ft / Descent: -61 m – 200 ft / Min. Height: 964 m – 3,162 ft / Max Height: 1,174 m / 3,851 ft

The Zigovisti – Elati section straddles the Western Menalon massif. The trail heads through a beautiful ravine, continues on a crooked dirt road and an artificially reinforced footpath to the Bourniades Spring. We then smoothly ascend to Bilali Pass, an important node of old paths that connected Radou and Stemnitsa. From Bilali Pass we ascend to the saddle between Pliovouni and Fragovouni (short cut leading to the peak of Pliovouni 1,643 meters, the highest peak of this route). Then following a steep path we enter Vlachika Plateau and follow the path to the mountain settlement of Elati.

Distance: 14,9 km – 9 miles / Time: 5 hours / Ascent: 653 m – 2,142 ft / Descent: -631 m – 2,070 ft / Min. Height: 1,109 m – 3638 ft / Max. Height: 1,550 m – 5,085 ft


Total daily distance: 19.1 km / 11 miles

Elati - Vytina - Nymfasia 14.1 km / 8.8 miles

The route descends from Elati to the riverbed of the Milaon River, where it meets the obvious pathway situated on the banks. Following the well waymarked trail (parts paved, parts plain path) we pass by the big water drilling rig of the Pirgaki Springs (that supplies Vytina with water) and then the stone built Makrinou Fountain. We enter for 970 meters a dirt road wending to the place name Ellinika, under the hill where the Acropolis of the antique city Methydrion was located. Hiking under the main road linking Vytina to Dimitsana we follow the nice, old mule track to Vytina. This part is the richest section of the route; moving across Milaon River in high riparian vegetation of plane trees and passing by three consecutive abandoned watermills.

Distance: 8,5 km / 5,4 miles / Time: 2,5 hours / Ascent: 234 m. – 767 ft / Descent: -375 m. – 1,230 ft / Min. Height: 918 m. – 3,011 ft / Max. Height: 1,180 m. – 3,871 ft.

After resting and provisioning, we leave Vytina to continue our route towards Nymphasia through the Old Vytina footpath that leads to Mavra Litharia, a massive limestone boulder in the riverbed of Milaon River, that the stream cut in half creating a short yet impressive gorge. We then start descending to Tzavarenas’ bridge, a solid stone bridge that secured the connection between Vytina with the western Gortynian villages. The path gains altitude in a unique rocky landscape made of flysch covered with shrubs, reaching an altitude of 880 meters and wending horizontally towards Nymphasia, a small yet lively satellite of Vytina.

Distance: 5,6 km – 3,4 miles / Time: 2 hours / Ascent: 235 m. – 770 ft / Descent: -339 m. – 1,112 ft / Min. Height: 813 m. – 2,667 ft / Max. Height: 1,041 m. – 3,415 ft.

Total daily distance: 14.1 km / 8.8 miles

Nymfasia - Magouliana - Valtetsiniko 15.5 km / 9.6 miles

We enter a pleasant oak forest, to the trailhead that heads downhill to cross the Kernitsa Bridge, from where the trail ascends to the Kernitsas Monastery, a big monastic complex nested in an impressive monolith boulder. Following a combination of footpaths and dirt roads, we cross a dense fir forest and arrive at Sfyrida Hermitage, a nice place to rest with a spring. From Sfyrida (1.000 m) we steadily ascend through the forest until the intersection for Lasta (1.250 m) from where we take a southern direction and traverse the foot of the long steep slope of Kastro. This horizontal trail continues on an old pathway. After passing the Gavros Spring, we enter the small settlement of Magouliana.

Distance: 8,9 km – 5,53 miles / Time: 3,30 hours / Ascent: 660 m / Descent: -364 m / Min. Height: 781 m – 2,562 ft / Max. Height: 1,272 m / 4,173 ft

We walk across Magouliana, through alleys and arrive to the saddle west of the village, where an intersection to Lasta is located - a point of splendid views - surrounded by stone built threshing floors. We descend toward the old sanatorium known as the Mana Sanatorium, through footpaths and narrow roads, to reach the intersection of two asphalt roads across the church of St. Pantes. The route leads down toward the valley, along a small river and moves parallel to the riverbed through small paths and alleys until the junction with another small river and a concrete bridge. The route continues to the left bank entering Kaminia, a nice small inner basin, tucked away at the foot of Valtesiniko. A good path, that was once paved, ascends to the mountain village of Valtesiniko (the village of woodcarvers).

Distance: 6,6 km – 4,1 miles / Time: 2,30 hours / Ascent: 167 m – 547 ft / Descent: -301 m – 987ft / Min. Height: 1,019 m. – 3,343 ft / Max. Height: 1,307 m – 4,288 ft

Total daily distance: 15.5 km / 9.6 miles

Valtetsiniko - Lagadia 13.9 km / 8.1 miles

From Valtesiniko square, we pass by the impressive stone-built school and access the upper peripheral road of the village, stopping to gaze at the northern plains.
We gain altitude, alternating between footpath and cement road until we reach an altitude of 1,250 meters, where the path becomes clearer and runs along the ridge where the Byzantine fortress of Valtesiniko is nested.
We descend to the small country church St. Triada through open landscapes and stunning views. The next part of the route traverses an extensive fir forest through a series of artificially widened paths. After a short detour to the spring at the location Grias Lithari, we gain some altitude before going down again near Kria Vrisi fountain from where the path ascends smoothly to the saddle and asphalt road. We follow the small forest road through a wooded ridge to the location Elatakos and continue to the great Grilas meadow, with its walnut trees, threshing floors and huts. On the western edge of this zone, we see Lagkadia. Passing by the small Koubliza Spring and the impressive complex of Rapi Watermills, we enter Lagkadia (the village of the stone builders) and conclude the Menalon Trail to the war memorial.

Distance: 13,9 km – 8,07 miles / Time: 5 hours / Ascent: 596 m – 1,955 ft / Descent: -775 m – 2,542 ft / Min. Height: 937 m – 3,074 ft / Max. Height: 1,377 m – 4,517 ft

Lagadia departure

Important Info

In a glance

euro (€)
UTC+02:00 (EET)


  • A hike through a scenery of unparalleled beauty
  • An impressive 75 km route
  • Certified trail by ERA (European Ramblers Association)
  • Crosses 9 of the most beautiful, traditional stone-built villages in Greece
  • An area rich in history tradition and culture


Fixed Departure Dates: 1430€ per person

Guided Tours:

  • 6-7 participants: 1.050€/person
  • 4-5 participants: 1.430€/person
  • 2-3 participants: 2.160€/person

Fixed Departures


  • March 31 – April 06 (Fully booked)
  • April 21-27 (Fully booked)
  • May 19-25 (Fully booked)
  • June 09-15
  • July 07-13 (Fully booked)
  • September 08-14 (Fully booked)
  • October 06-12
  • November 03-09 (Fully booked)

General Information

An impressive trail from every angle that leads those who cross it to...breathtaking locations! The route is 75 km long! Much of this route has been in existence since ancient times. They were paths used for transporting goods and moving from village to village, trails farmers cleared to reach their fields and monks to go to their monasteries and hermitages. "Menalon Trail" crosses points of outstanding natural beauty - gorges, rushing rivers, canyons, valleys, impressive peaks - and passes through all important historical and cultural centers - watermills, monasteries, narrow bridges, kalderimia and stone built villages. A journey to the heart of Arcadias mountain nature.


  • Βackpack
  • Sturdy, worn-in trekking shoes (preferably boots)
  • Hiking clothes suitable for the season preferably quick-dry material (long & sort trousers, t-shirts & long sleeved, fleece etc)
  • Waterproof jacket 
  • Casual clothes & shoes for the evenings
  • Underwear & socks 
  • Wash bag and simple first aid kit (plasters or blister kit, aspirin or similar, antiseptic).
  • Sunblock
  • Sunglasses
  • Hat or beanie
  • Snacks (nuts / dried fruit / energy bar)
  • Walking sticks (optional) 
  • Camera (optional) 
  • Your own personal water bottle. As part of our environmental policy and action plan, we are committed to eliminating the use of plastic water bottles.


Hike the Menalon Trail, June & October 2024

Explore the legendary Menalon Trail in a 7-day guided hiking tour

Price from €1050



What should I bring with me?

  • What is listed above in Equipment section

Is it a circular trail?

No, it is a rather linear trail, beginning in Stemnitsa and finishing in Lagadia, passing through a total of 9 villages.

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